Angmardana

Angmardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Practice Benefits:

Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight-loss
Strengths the spine, skeletal and muscular systems.
Builds physical strength and fitness, and tenacity
Invigorates the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga

Practice requisite:

Suitable for ages 14+

High level intensity

No prior knowledge of yoga needed

Post Learning:

Takes minimum of 30 minutes everyday

Payment:

Fees: 2000 Dkk / 270 Euro

Upon completion of your online registration, you will receive the payment instructions by email.

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