Whether you’d like to strengthen the body or grow as a spiritual being -or both – Yoga should be done daily.

 

” I don’t have time ” is not an excuse you can use anymore!

 

Here’s why

Considering everyone’s different lifestyles, We have created a number of Bliss Modules!

Be a Bliss Member!

A membership is the easiest and most cost-effective way to learn major Isha hatha yoga practices and practice with us at least once a week.

 

Bliss Exclusive Membership

  • Private Lessons – Customized according to your needs
  • Once a week
  • 4 sessions a month
  • 90 minute duration per session
  • 2000 Dkk per Month
  • Contact us if you choose to be an Exclusive Member

 

Bliss Regular Membership

  • Group Lessons – in an intimate setting of not more than 6 people
  • 4 Levels based on intensity:
      1. Beginner Program (Level-1) – Low intensity
      2. Level – 2 – Medium, Intensity
      3. Level – 3 – Medium Intensity
      4. Level – 4 – High Intensity

Beginner Level (Level – 1) – Upa Yoga

  • Duration for this level: 2 weeks
  • 1 workshop over a weekend – 2 sessions (2.5 hrs each)
  • 2 Complimentary Practice Sessions (90 minutes each)
  • Total hours of the program: 8 hours
  • 1500 Dkk a month
  • Find Details about the next batch below

Level – 2 – Surya Kriya

  • Duration for this level: 1 month
  • 2 workshops – 4 sessions (2.5 hrs each)
  • 2 Complimentary Practice Sessions (60 minutes each)
  • Total hours of the program: 12 hours
  • 3000 Dkk a month

Level – 3 – Yogasanas

  • Duration for this level: 1 month
  • 2 workshops – 5 sessions (2.5 hrs each)
  • 2 Complimentary Practice Sessions (60 minutes each)
  • Total hours of the program: 14.5 hours
  • 3500 Dkk a month

Level – 4 – Angamardana

  • Duration for this level: 1 month
  • 1 workshop – 4 sessions (2.5 hrs each)
  • Total hours of the program: 13 hours
  • 2500 Dkk a month

Sadhana Time

  • Pre-requisite: You should have learned either Yogasanas and Surya Kriya or Yogasanas and Angamardana
  • 4 Sessions (2.5 hrs each) – once a week for a month
  • Total hours: 10 hours
  • 1000 Dkk a month

Next Beginners’s Class

November 12, 2022