Hatha Yoga 12-Day Camp

“Physical postures are only one aspect of yoga. Yoga has to be taught in its full depth and dimension.” – Sadhguru

A 12-Day Camp to Jumpstart into Yoga

A complete program to learn and practice all Beginner level and Intermediate level practices offered by Isha Hatha Yoga, a disciplined and dedicated tradition of Classical Hatha Yoga. Experience the rejuvenation of your mind and body during the program.

  • Upa Yoga – Start with gentle yet powerful set of practices.
  • Surya Kriya – Potent ancient practice to strengthen your immunity
  • Surya Shakti – A complete workout
  • Yogasanas – Sequence of postures to strengthen your core and elevate your consciousness.

Spread over a period of 12 days, with 2.5 hrs sessions from Thursdays to Sundays for 3 weekends.

Immerse yourself completely into the benefits of these transformative practices.

Followed by a simple sattvic vegetarian meal made according to the yogic principles.

Our idea is to impart this knowledge in such a way that our participants won’t need to go to any studio or yoga class thereafter. They learn a skill for lifetime. Whether they are travelling or at home, they don’t need any extra equipment, apart from their own body and a yoga mat.

All practices are taught with simple instructions by an accredited Isha™ Hatha Yoga teacher, trained under the guidance of Sadhguru.

 

Learn More and Sign Up

Benefits:

  • Learn all Isha Hatha Yoga Practices except Angamardana
  • Establish a daily practice regime for your health
  • Experience a state of deep relaxation, much deeper that sleep
  • Start from scratch and take it to advanced levels – just in 12 sessions.
  • Small Batch Size – we like to keep it small to maintain the quality of teaching.

 

Practice Requirements:

  • For Ages 14 and above
  • No prior experience of yoga required
  • All sessions are mandatory to attend

 

No. of sessions:

  • 12 sessions of 2.5 hrs each + 45 min extra for meal after each session
  • Total no. of hours for the whole program: 39 hrs
  • Evening Sessions on Thursdays and Fridays
  • Morning Sessions on Saturdays and Sundays
  • (Detailed information on sessions when you sign up)

 

Program Fee: 7200 Dkk

Includes Four Sessions of Sadhana Time worth 1000 Dkk