Hatha Yoga for Mini Yogis
Yoga is beneficial not only for adults, but also for children. Today, children often encounter emotional, social and physical challenges, simply by living in a competitive world which demands a lot from young kids. Yoga can help children navigate life's challenges with ease by learning techniques for self health, relaxation and inner fulfillment.
Enhances flexibility, strength and body awareness in children
Improves concentration, attention and sense of calmness
Refines Balance and coordination
Connects deeply with inner self and the outer world around them
Improves memory and learning efficiency
Encourages healthy habits and supports positive mental growth
Boosts self esteem and confidence
Reduce risk of obesity, asthma, sinusitis and other chronic ailments.
Age group : 10 - 14 years old
No prior experience of yoga required
30+ min practice