A Welcome session with a knowledgeable Isha™ Hatha Yoga teacher.

Get an overview of our programs and learn about Classical Hatha Yoga as a holistic process towards overall wellbeing.

Join us for this free introductory session to learn about

• The origin of yoga

• What is Hatha yoga and its role in management of the modern lifestyle.

• Understand the mechanics of stress

• Discover how yoga heals body and mind

• What sets Isha Hatha Yoga apart from others

It is a great way to familiarise with the studio and the teacher – An opportunity to ask questions and clarify your doubts.