Hatha Yoga Introduction (Free)
A Welcome session with a knowledgeable Isha™ Hatha Yoga teacher.
Get an overview of our programs and learn about Classical Hatha Yoga as a holistic process towards overall wellbeing.
Join us for this free introductory session to learn about
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The origin of yoga
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What is Hatha yoga and its role in management of the modern lifestyle.
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Understand the mechanics of stress
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Discover how yoga heals body and mind
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What sets Isha Hatha Yoga apart from others