Hatha Yoga Introduction (Free)
A Welcome session with a knowledgeable Isha™ Hatha Yoga teacher.
Get an overview of our programs and learn about Classical Hatha Yoga as a holistic process towards overall wellbeing.
Join us for this free introductory session to learn about
The origin of yoga
What is Hatha yoga and its role in management of the modern lifestyle.
Understand the mechanics of stress
Discover how yoga heals body and mind
What sets Isha Hatha Yoga apart from others