Hatha Yoga Introduction (Free)

A Welcome session with a knowledgeable Isha™ Hatha Yoga teacher.

Get an overview of our programs and learn about Classical Hatha Yoga as a holistic process towards overall wellbeing.

Join us for this free introductory session to learn about

  • The origin of yoga

  • What is Hatha yoga and its role in management of the modern lifestyle.

  • Understand the mechanics of stress

  • Discover how yoga heals body and mind

  • What sets Isha Hatha Yoga apart from others

It is a great way to familiarise with the studio and the teacher – An opportunity to ask questions and clarify your doubts.