Intense Sadhana Retreat

Yoga is the journey of the self, through the self, to the self.

-Bhagwat Gita

Disconnect and Reconnect!

A space to deepen your spiritual practices without the distractions of life. Whether you are a beginner or have been practicing yoga for years, Sadhana retreat is unique opportunity to step up your sadhana. The key to this development is the amount of time you dedicate to asanas, pranayama and meditation under the guidance of an expert teacher.

It is your “me time” that you deserve away from the tasks and stress of everyday life. A few days to yourself can be transformative as you connect with yourself. This connect while you centre yourself is proven to heal the body and mind phenomenally.

It is not only the time to disconnect but to connect with the like minded community. It can be the beginning of some great friendships and shared experiences.

It is also an opportunity to further expand your knowledge through the talks on Yoga philosophy, nutrition, meditation and various aspects of life.

The food provided during the retreat is chosen with care for health and well-being. It is a homemade, vegetarian, sattvic and highly pranic food – made with love and care with the same principles of Isha Ashram by the teacher herself.

Indulge in a truly elevating dining experience, where you not only savour the delectable creations from India, but also forge a deep connection with your food. Meals are served in an serene ambiance that encourages moments of silence and introspection, allowing you to fully engage with each bite and appreciate the nourishment it provides for your body and soul.

Disconnect with technology and connect with nature.


What do I do during retreat?

You practice all Isha Hatha Yoga practices 3-4 hrs in th morning and 3 hours in the evening. In between sessions, there will be talks on numerous yoga related topics. You also get an opportunity to learn about Indian culture and food during our cooking sessions. The retreat also gives you various volunteering options.

Since it is going to be intense, therefore it is advised that you should have practiced Isha yoga for a while to be able to join this retreat.


There are 3 Intense Sadhana Retreat planned in a year – 2 of them are a short retreat of 3 days and 1 is a long retreat of 9 days. (You can also choose an option of joining only for 5 days during the 9 day retreat.)

They are spaced evenly throughout the year, so that you can benefit from all the retreats while renewing yourself almost every 3 months.


Dates for the retreats:

Spring Retreat (3 days): March 24 to March 26

Summer Retreat (3 days): June 23 to June 25

Fall retreat (9 days): September 16 to September 24



For Spring and Summer Retreat:4500 Dkk

For Fall Retreat: 14000 Dkk for 9 days and 8000 Dkk for 5 days


Participants are expected to be at the studio for the whole day and return to home at night.


Click on “Sign up” and get more information.