Beginners’ Program(Level 1)- Upa Yoga – Copenhagen- November 12, 2022

Learn the Basics and Fundamentals of Yoga

Prepare the body for advanced Hatha Yoga

Benefits:

Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel

Practice requisite:

Suitable for ages 14+

Low level intensity

No prior knowledge of yoga needed

Post Learning:

Takes minimum of 30 minutes everyday

Session Details:

Beginners Program Workshop: 2 session of 2.5 hrs each (Total 5 hours)

Complimentary Practice Sessions: 2 sessions of 90 minutes each (Total 3 hours)

Total Duration of whole program: 8 hrs

Beginner’s Workshop Timings:

Session 1: November 12, Saturday: 0800 to 1030 hrs

Session 2: November 13, Sunday : 0800 to 1030 hrs

Practice Sessions Timings:

Session 1: November 16, Wednesday : 1700 to 1830 hrs

Session 2: November 23, Wednesday : 1700 to 1830 hrs

Venue:

Nordtoftevej 6, 2605, Brøndby, Denmark