Beginner’ Program- Copenhagen- January 15th

Learn the Basics and Fundamentals of Yoga

Prepare the body for advanced Hatha Yoga

Benefits:

Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel

Practice requisite:

Suitable for ages 14+

Low level intensity

No prior knowledge of yoga needed

Post Learning:

Takes minimum of 30 minutes everyday

Session Details:

2 months Program

15th January – 4th March

Once a week, every Wednesday, 4:30pm – 5:30pm