Yoga at Work
5,500 kr.
2 hours Hatha Yoga and Meditation Session for enhanced productivity and wellbeing
Based on Beginner level Isha™ Upa Yoga practices, this session provides some simple yoga practices and breathing exercises for reducing stress, improving postures and overall wellbeing.
Yoga at work is a great way for introducing yoga to the working professionals and creating a joyful working environment. A healthy workforce directly translates into increased productivity and reduced stress.
Practice Benefits
Enhances Memory and Focus
Rejuvenates the body after long periods of sitting on a chair
Relieves physical tiredness and stress
Exercises the joints and muscles
Negates the effects of long distance travel and Jetlags
Practice requisites:
Suitable for all ages
Gentle and relaxing
Low-Level Intensity
No prior experience of yoga required
Session is best scheduled before lunch as participants need to have a light stomach
Session requires a quiet, spacious room with AV equipment
Each participant requires approximately 1m x 2m of clear space
Upto 10 participants
