Yoga at Work
2 hours Hatha Yoga and Meditation Session for enhanced productivity and wellbeing
Based on Beginner level Isha™ Upa Yoga practices, this session provides some simple yoga practices and breathing exercises for reducing stress, improving postures and overall wellbeing.
Yoga at work is a great way for introducing yoga to the working professionals and creating a joyful working environment. A healthy workforce directly translates into increased productivity and reduced stress.
Enhances Memory and Focus
Rejuvenates the body after long periods of sitting on a chair
Relieves physical tiredness and stress
Exercises the joints and muscles
Negates the effects of long distance travel and Jetlags
Suitable for all ages
Gentle and relaxing
No prior experience of yoga required
Session is best scheduled before lunch as participants need to have a light stomach
Session requires a quiet, spacious room with AV equipment
Each participant requires approximately 1m x 2m of clear space
Upto 10 participants