Programmes

Surya Kriya

Learn a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

60+ min practice

Moderate Intensity

Yogasana

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

60+ min practice

Moderate Intensity

Angmardana

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

30+ min practice

High Intensity

Surya Shakti

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

30+ min practice

High Intensity

Upa Yoga

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Upto 60 min practice

Low Intensity

               

Bhuta Shuddhi

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

15 min practice

Low Intensity

Hatha Yoga for children

Designed specifically for children to increase their strength, flexibility and coordination. Get kids into Yoga early!

30+ min practice

Moderate Intensity

Customised classes

We are also able to offer customised private classes for specific health conditions, such as diabetes, obesity, anxiety, depression, hormonal imbalance and more!

Flexible

Low - Moderate Intensity

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