A question that we very often come across is – Which practice is appropriate for me? How should I start?
Isha hatha yoga provides various practices of different intensities. It is always a good idea to start with low level intensity practice and slowly work towards high level intensity practice. For your convenience, we have categorised all the practices in different levels basis their intensities.
Level - 1
Beginners Program – Low Level Intensity
Even if you have been practicing yoga for years, it is a good way to start Isha Yoga at beginner level as you get to know the basics and the fundamentals of yoga here. There are a lot of myths, misconceptions and inaccuracies that have been passed down through many generations. Here we debunk some myths and put an end to the misconceptions in this field.
You also learn some basic practices intended towards preparing your body for advanced hatha yoga and to start slowly.
