I want you to experience something more than your physicality. Your sadhana is your lifeline. I am with you.


What is Sadhana Time?

  • It is a 3 hrs long session, once every week, that allows you to experience the transition from the physical aspects of yoga to the subtler ones.


What will I do during Sadhana Time?

  • You will get to practice all Isha Hatha Yoga practices under the guidance of an accredited Isha™ teacher and get corrections as your body adapts to the changes.
  • You will also get to learn some more Isha practices/breath work from time to time.


Why Sadhana Time?

  • It is great opportunity to refine your technique in a committed group atmosphere, under the guidance of a trained teacher.
  • It also allows you to establish a discipline and stay motivated on the path of yoga while staying connected with others on the same path.


Details of Sadhana Time:

  • Pre-requisite: You should have learned either Yogasanas and Surya Kriya or Yogasanas and Angamardana
  • Includes meditations and Nada Yoga

Option 1 – Monthly

  • 4 Sessions (3 hrs each) – once a week for a month
  • Total hours: 12 hours
  • 1000 Dkk a month

Option 2 – Biweekly

  • 2 Sessions (3 hrs each)
  • Total hours: 6 hours
  • 600 Dkk a month

Option 3 – Single

  • 1 Session
  • Total hours: 3 hours
  • 300 Dkk a month

The What and Why of Sadhana