The What and Why of Sadhana

Sadhana time is a unique opportunity to delve into deeper spaces within ourselves and explore our boundaries and further dissolve them.

This 2.5 hrs long session allows you to experience the transition from the physical aspects of yoga to the subtler aspects.

Prerequisite

You should have learned any of the below combination

Surya Kriya and Yogasanas

or

Angamardana and Yogasanas