Surya Kriya

Surya Kriya

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.



Practice Benefits:

Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal level in body
Prepares one for deeper states of meditation


Our Upcoming Surya Kriya Workshop
16th Aug, 2019 to 18th Aug, 2019
  • Session 1: 16th Aug, 5pm -7:30pm
  • Session 2: 17th Aug, 8am - 10:30am
  • Session 3: 18th Aug, 8am - 10:30am
Practice requisites:

Suitable for age 14+

Medium level intensity

No prior experience of Yoga required

Post Learning:

60+ minutes everyday


Fees: 1500 Dkk / €200

Upon completion of your online registration, you will receive the payment instructions by email.

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