Activate the fire within
Surya Kriya is a potent yogic practice designed to activate the solar plexus, thus igniting the fire within. It is a holistic process leading to enhanced energy levels and complete inner well being.
You also learn Surya Shakti, another form of the same practice.
Like all other Isha practices, these practices are also taught with simple instructions by an accredited Isha™ Hatha Yoga teacher and then can be practiced at home on your own.
- Suitable for age 14+
- Medium level intensity
- No prior experience of Yoga required
- Boosts vigor and vitality
- Strengthens the spine and relieves the back pain
- Balances body, mind and energies
- Balances hormonal levels and improves the immunity
- Brings a great emotional balance and reduces anxiety
- Increases the circulation of blood to all vital organs
- Detoxifies the blood
No. of sessions
- Workshop: 3 session of 2.5 hrs each and 1 session of Surya Shakti ( (Total 10 hours)
- Complimentary Practice Sessions: 2 sessions of 90 minutes each (Total 3 hours)
- Total Duration of whole program: 13 hrs
- (Detailed information on sessions when you sign up)