Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” One aspect of Upa-Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
Ages 12 and above
No experience of yoga necessary
Up to 60 min practice
Fees: 1000 Dkk / 135 Euro
Upon completion of your online registration, you will receive the payment instructions by email.