Yogasanas

Transform the Body and Mind

Yogasanas are offered as a set of 21 powerful postures to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.
Like all other Isha practices, this practice is also taught with simple instructions by an accredited Isha™ Hatha Yoga teacher and then can be practiced at home on your own.

Practice Requisite

  • Suitable for age 14+
  • Medium level intensity
  • No prior experience of Yoga required

Post Learning

  • Takes minimum of 45 minutes everyday

Practice Benefits

  • Relief of chronic health conditions
  • Deceleration of the aging process
  • Stabilization of the body, mind and energy system
  • Increase of strength and resiliency
  • Balances the Autonomic Nervous System
  • Evolution of body and mind

No. of sessions

Yogasanas is comprised of two levels – Beginner’s and Advanced

    • Beginner’s Workshop: 4 sessions of 2.5 hrs each (Total 10 hrs)
    • Advanced Workshop: 1 session of 2.5 hrs
    • Total Duration of whole Program: 12.5 hrs
    • (Click on ‘Sign Up’ to know the dates for next Yogasanas workshops)

Price for Yogasanas Beginners

3000 Dkk

Next workshop will be updated soon!

Sadhguru speaks on Yogasanas